Ryan Pedrosa v10:00/5:00r...4 row
9,929
Meters
37:00.0
Time
1:51.7
Pace
724
Calories
186
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,371 |
| Overall Time | 52:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 124 |
January 14, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,929 | 1:51.7 | 251 | 1162 | 26 | 186 | |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 26 | 185 | |
| r: 5:00 | 132 | ||||||
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 26 | 187 | |
| r: 5:00 | 87 | ||||||
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 26 | 185 | |
| r: 5:00 | 223 | ||||||
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1214 | 30 | 188 | |
| r442 |
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Workout Graph
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