Ryan Pedrosa 11:09 row
2,545
Meters
11:09.7
Time
2:11.5
Pace
153
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 123 |
January 15, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.7 | 2,545 | 2:11.5 | 154 | 828 | 153 | 20 | 149 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 | 142 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 | 147 |
| 11:09.7 | 293 | 1:58.9 | 208 | 1015 | 19 | 22 | 159 |
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