Ryan Pedrosa 3x20:00/5:00r row
15,293
Meters
1:00:00.0
Time
1:57.7
Pace
1065
Calories
177
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,530 |
| Overall Time | 1:15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 125 |
January 15, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,293 | 1:57.7 | 215 | 1038 | 20 | 177 |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 20 | 178 |
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 20 | 177 |
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 20 | 177 |
| r237 |
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Workout Graph
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