Ryan Pedrosa 14:11 row
3,187
Meters
14:11.9
Time
2:13.6
Pace
208
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 123 |
January 16, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.9 | 3,187 | 2:13.6 | 147 | 804 | 208 | 22 | 134 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 20 | 141 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 73 | 23 | 130 |
| 14:11.9 | 899 | 2:20.1 | 127 | 738 | 61 | 26 | 133 |
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