Ryan Pedrosa v1:00/1:00r...5 row
2,629
Meters
9:00.0
Time
1:42.7
Pace
212
Calories
158
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 17:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 35 |
| Stroke Count | 436 |
| Drag Factor | 122 |
January 16, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,629 | 1:42.7 | 323 | 1412 | 35 | 158 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | 107 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 36 | 166 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 33 | 181 | |
| r: 3:00 | 286 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 36 | 171 | |
| r: 2:00 | 119 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | 169 | |
| r893 |
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Workout Graph
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