Ryan Pedrosa v1:00/1:00r...5 row
2,649
Meters
9:00.0
Time
1:41.9
Pace
215
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 17:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 35 |
| Stroke Count | 448 |
| Drag Factor | 122 |
January 16, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,649 | 1:41.9 | 331 | 1437 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 36 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 34 | |
| r: 3:00 | 302 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 35 | |
| r: 2:00 | 194 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | |
| r910 |
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Workout Graph
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