Ryan Pedrosa v1:00/1:00r...5 row
2,656
Meters
9:00.0
Time
1:41.6
Pace
217
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 17:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 36 |
| Stroke Count | 441 |
| Drag Factor | 122 |
January 16, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,656 | 1:41.6 | 333 | 1446 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 37 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 35 | |
| r: 3:00 | 185 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 36 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 42 | |
| r761 |
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Workout Graph
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