Ryan Pedrosa 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 125 |
January 17, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 435 | 18 | 149 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 18 | 144 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 18 | 149 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 18 | 149 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 18 | 149 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 18 | 155 |
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Workout Graph
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