Ryan Pedrosa 7:01 row
1,577
Meters
7:01.6
Time
2:13.6
Pace
93
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 125 |
January 17, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.6 | 1,577 | 2:13.6 | 147 | 804 | 93 | 17 | 139 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 17 | 142 |
| 7:01.6 | 441 | 2:17.8 | 134 | 759 | 25 | 17 | 137 |
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Workout Graph
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