Ryan Pedrosa v17:00/2:00r...2 row
8,618
Meters
34:00.0
Time
1:58.3
Pace
581
Calories
179
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,866 |
| Overall Time | 38:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 124 |
January 17, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,618 | 1:58.3 | 211 | 1026 | 20 | 179 | |
| 17:00.0 | 4,313 | 1:58.2 | 212 | 1028 | 20 | 177 | |
| r: 2:00 | 232 | ||||||
| 17:00.0 | 4,305 | 1:58.4 | 211 | 1024 | 20 | 182 | |
| r: 2:00 | 16 | ||||||
| r248 |
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Workout Graph
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