Ryan Pedrosa 3:15 row
485
Meters
3:15.1
Time
3:21.1
Pace
24
Calories
103
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 125 |
January 17, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.1 | 485 | 3:21.1 | 43 | 448 | 24 | 16 | 103 |
| 3:15.1 | 486 | 3:20.7 | 43 | 448 | 24 | 16 | 103 |
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