Ryan Pedrosa 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
316
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 125 |
January 18, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 316 | 18 | 151 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 64 | 19 | 145 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 63 | 18 | 148 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 63 | 19 | 148 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 63 | 18 | 157 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 63 | 19 | 158 |
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Workout Graph
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