Ryan Pedrosa 17:07 row
4,020
Meters
17:07.8
Time
2:07.8
Pace
249
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 121 |
January 20, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.8 | 4,020 | 2:07.8 | 168 | 876 | 249 | 20 | 148 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 140 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 | 149 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 | 145 |
| 17:07.8 | 517 | 2:03.5 | 185 | 937 | 33 | 23 | 161 |
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Workout Graph
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