Ryan Pedrosa 1x17:00/3:00r row
3,999
Meters
17:00.0
Time
2:07.5
Pace
253
Calories
171
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 118 |
January 29, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,999 | 2:07.5 | 169 | 880 | 20 | 171 |
| 17:00.0 | 3,999 | 2:07.5 | 169 | 880 | 20 | 171 |
| r17 |
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Workout Graph
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