Ryan Pedrosa 4x1000m/6:00r row
4,000
Meters
14:25.8
Time
1:48.2
Pace
298
Calories
154
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 38:25.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 121 |
January 30, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 4,000 | 1:48.2 | 276 | 1250 | 28 | 154 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 28 | 101 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 28 | 173 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 28 | 175 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 29 | 170 |
| r1,900 |
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Workout Graph
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