Ryan Pedrosa v8000m/4:00r...3 row
18,000
Meters
1:12:21.2
Time
2:00.5
Pace
1190
Calories
176
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,251 |
| Overall Time | 1:20:21.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 1488 |
| Drag Factor | 128 |
February 04, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:21.2 | 18,000 | 2:00.5 | 200 | 986 | 20 | 176 | |
| 31:58.9 | 8,000 | 1:59.9 | 203 | 998 | 20 | 182 | |
| r: 4:00 | 161 | ||||||
| 24:22.9 | 6,000 | 2:01.9 | 193 | 964 | 20 | 175 | |
| r: 4:00 | 90 | ||||||
| 15:59.4 | 4,000 | 1:59.9 | 203 | 998 | 21 | 173 | |
| r251 |
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Workout Graph
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