Ryan Pedrosa 2x20:00/3:00r row
10,188
Meters
40:00.0
Time
1:57.7
Pace
708
Calories
182
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 46:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 125 |
February 05, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,188 | 1:57.7 | 214 | 1037 | 20 | 182 |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 20 | 180 |
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1039 | 20 | 184 |
| r111 |
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Workout Graph
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