Ryan Pedrosa 21:27 row
4,246
Meters
21:27.3
Time
2:31.5
Pace
260
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 123 |
March 12, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.3 | 4,246 | 2:31.5 | 100 | 727 | 260 | 20 | 138 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 708 | 59 | 19 | 134 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 768 | 64 | 20 | 160 |
| 15:00.0 | 945 | 2:38.7 | 88 | 672 | 56 | 19 | 127 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 840 | 70 | 23 | 155 |
| 21:27.3 | 212 | 3:25.8 | 40 | 453 | 11 | 18 | 116 |
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Workout Graph
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