Ryan Pedrosa 23:36 row
5,471
Meters
23:36.8
Time
2:09.4
Pace
336
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 122 |
March 20, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.8 | 5,471 | 2:09.4 | 161 | 854 | 336 | 21 | 154 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 150 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 | 150 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 | 158 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 153 |
| 23:36.8 | 789 | 2:17.3 | 135 | 764 | 46 | 24 | 163 |
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Workout Graph
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