Ryan Pedrosa 15x0:40/0:20r row
2,912
Meters
10:00.0
Time
1:43.0
Pace
224
Calories
178
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 15:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 35 |
| Stroke Count | 441 |
| Drag Factor | 113 |
March 17, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,912 | 1:43.0 | 320 | 1401 | 35 | 178 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 39 | 132 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 36 | 171 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 36 | 176 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 36 | 180 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | 176 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 181 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 36 | 183 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | 184 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 185 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | 184 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 35 | 181 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 36 | 186 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 187 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | 187 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 38 | 187 |
| r680 |
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Workout Graph
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