Ryan Pedrosa 20:49 row
5,024
Meters
20:49.1
Time
2:04.3
Pace
320
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 124 |
March 24, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,024 | 2:04.3 | 182 | 927 | 320 | 21 | 162 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 | 153 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 19 | 152 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 | 162 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 26 | 175 |
| 20:49.1 | 168 | 2:26.1 | 112 | 686 | 9 | 18 | 171 |
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Workout Graph
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