Ryan Pedrosa 25x1:00/1:00r row
7,384
Meters
25:00.0
Time
1:41.5
Pace
596
Calories
177
Heart Rate
| Rest Distance | 3,155 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,539 |
| Overall Time | 50:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 33 |
| Stroke Count | 1242 |
| Drag Factor | 124 |
March 24, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,384 | 1:41.5 | 334 | 1449 | 33 | 177 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 85 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 179 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 163 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 184 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 161 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 183 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 182 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 187 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 184 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 186 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 186 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 184 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 184 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 183 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 180 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 184 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 183 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 182 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 182 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 182 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 181 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 184 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 186 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 182 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 186 |
| r3,155 |
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Workout Graph
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