Ryan Pedrosa 21:21 row
5,023
Meters
21:21.7
Time
2:07.5
Pace
312
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 121 |
March 25, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.7 | 5,023 | 2:07.5 | 169 | 880 | 312 | 19 | 147 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 146 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 | 152 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 21 | 144 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 19 | 147 |
| 21:21.7 | 301 | 2:15.7 | 140 | 781 | 18 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.