Ryan Pedrosa 3:00 row
678
Meters
3:00.8
Time
2:13.3
Pace
43
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 125 |
March 25, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.8 | 678 | 2:13.3 | 148 | 808 | 43 | 19 | 114 |
| 3:00.8 | 678 | 2:13.3 | 148 | 808 | 43 | 19 | 114 |
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Workout Graph
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