Ryan Pedrosa 6x10:00/1:00r row
15,212
Meters
1:00:00.0
Time
1:58.3
Pace
1040
Calories
181
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,620 |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 124 |
March 25, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,212 | 1:58.3 | 211 | 1027 | 23 | 181 |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 23 | 181 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 24 | 184 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 24 | 181 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 24 | 182 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 24 | 180 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 24 | 180 |
| r408 |
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Workout Graph
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