Ryan Pedrosa 21:46 row
5,028
Meters
21:46.3
Time
2:09.9
Pace
332
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 123 |
March 26, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,028 | 2:09.9 | 160 | 849 | 332 | 20 | 153 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 68 | 19 | 138 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 74 | 19 | 154 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 78 | 21 | 147 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 88 | 25 | 168 |
| 21:46.3 | 379 | 2:20.2 | 127 | 736 | 24 | 19 | 162 |
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Workout Graph
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