Ryan Pedrosa 21:04 row
5,031
Meters
21:04.6
Time
2:05.6
Pace
336
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 125 |
March 27, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.6 | 5,031 | 2:05.6 | 176 | 906 | 336 | 21 | 154 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 20 | 147 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 76 | 20 | 149 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 22 | 148 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 88 | 25 | 162 |
| 21:04.6 | 255 | 2:06.6 | 172 | 892 | 17 | 18 | 164 |
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Workout Graph
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