Ryan Pedrosa 18:28 row
4,157
Meters
18:28.2
Time
2:13.2
Pace
247
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 123 |
April 02, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.2 | 4,157 | 2:13.2 | 148 | 808 | 247 | 21 | 149 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 | 149 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 159 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 | 169 |
| 18:28.2 | 762 | 2:16.6 | 137 | 772 | 44 | 19 | 120 |
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Workout Graph
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