Ryan Pedrosa 3x1000m/3:30r row
3,000
Meters
10:58.1
Time
1:49.6
Pace
225
Calories
174
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,750 |
| Overall Time | 21:28.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 124 |
April 02, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.1 | 3,000 | 1:49.6 | 265 | 1212 | 24 | 174 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 24 | 172 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | 175 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 24 | 175 |
| r750 |
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Workout Graph
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