Ryan Pedrosa 20:43 row
5,023
Meters
20:43.8
Time
2:03.8
Pace
338
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 122 |
April 03, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,023 | 2:03.8 | 184 | 934 | 338 | 21 | 159 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 20 | 149 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 20 | 158 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 82 | 21 | 149 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 92 | 25 | 169 |
| 20:43.8 | 170 | 2:08.8 | 164 | 863 | 12 | 18 | 170 |
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Workout Graph
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