Ryan Pedrosa 14:28 row
3,109
Meters
14:28.5
Time
2:19.6
Pace
190
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 123 |
March 28, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.5 | 3,109 | 2:19.6 | 128 | 742 | 190 | 19 | 127 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 60 | 19 | 102 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 20 | 141 |
| 14:28.5 | 965 | 2:19.1 | 130 | 747 | 62 | 21 | 139 |
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