Ryan Pedrosa 21:22 row
5,020
Meters
21:22.0
Time
2:07.6
Pace
312
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 124 |
April 21, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,020 | 2:07.6 | 168 | 878 | 312 | 21 | 157 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 157 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 162 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 80 | 22 | 160 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 | 180 |
| 21:22.0 | 278 | 2:27.4 | 109 | 675 | 15 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.