Ryan Pedrosa 20:57 row
5,020
Meters
20:57.8
Time
2:05.2
Pace
338
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 122 |
April 22, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,020 | 2:05.2 | 178 | 912 | 338 | 21 | 164 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 19 | 138 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 77 | 20 | 161 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 83 | 21 | 160 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 91 | 25 | 182 |
| 20:57.8 | 215 | 2:14.4 | 144 | 795 | 14 | 19 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.