Ryan Pedrosa 20:22 row
4,904
Meters
20:22.6
Time
2:04.6
Pace
329
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 122 |
April 23, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.6 | 4,904 | 2:04.6 | 181 | 968 | 329 | 21 | 164 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 158 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 | 162 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 984 | 82 | 21 | 150 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1128 | 94 | 26 | 174 |
| 20:22.6 | 63 | 2:59.3 | 61 | 637 | 4 | 14 | 177 |
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Workout Graph
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