Ryan Pedrosa 20:43 row
5,028
Meters
20:43.8
Time
2:03.6
Pace
342
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 124 |
April 27, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,028 | 2:03.6 | 185 | 936 | 342 | 21 | 166 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 20 | 154 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 78 | 19 | 165 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 85 | 21 | 160 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 95 | 26 | 174 |
| 20:43.8 | 154 | 2:22.2 | 122 | 718 | 10 | 16 | 178 |
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Workout Graph
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