Ryan Pedrosa 14:06 row
3,418
Meters
14:06.5
Time
2:03.8
Pace
218
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 124 |
April 30, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.5 | 3,418 | 2:03.8 | 184 | 934 | 218 | 20 | 165 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 19 | 156 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 | 169 |
| 14:06.5 | 1,020 | 2:00.8 | 198 | 982 | 67 | 23 | 171 |
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Workout Graph
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