Ryan Pedrosa 20:09 row
4,775
Meters
20:09.6
Time
2:06.6
Pace
299
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 122 |
May 14, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.6 | 4,775 | 2:06.6 | 172 | 889 | 299 | 21 | 170 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 19 | 157 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 | 165 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 21 | 165 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 181 |
| 20:09.6 | 26 | 3:04.6 | 56 | 375 | 1 | 7 | 184 |
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Workout Graph
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