Ryan Pedrosa 20:13 row
5,093
Meters
20:13.1
Time
1:59.0
Pace
357
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 122 |
May 21, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.1 | 5,093 | 1:59.0 | 207 | 1059 | 357 | 21 | 167 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 20 | 154 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 20 | 163 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1104 | 92 | 22 | 160 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1152 | 96 | 26 | 179 |
| 20:13.1 | 48 | 2:16.4 | 138 | 1099 | 4 | 15 | 180 |
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Workout Graph
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