Ryan Pedrosa 20:19 row
5,100
Meters
20:19.3
Time
1:59.5
Pace
358
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 124 |
May 22, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.3 | 5,100 | 1:59.5 | 205 | 1056 | 358 | 21 | 167 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 20 | 157 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 20 | 171 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1080 | 90 | 22 | 157 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1128 | 94 | 26 | 174 |
| 20:19.3 | 53 | 3:02.0 | 58 | 559 | 3 | 10 | 176 |
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Workout Graph
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