Ryan Pedrosa 20:38 row
5,033
Meters
20:38.9
Time
2:03.0
Pace
345
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 125 |
May 23, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,033 | 2:03.0 | 188 | 1002 | 345 | 21 | 167 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 948 | 79 | 20 | 156 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 20 | 169 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 1020 | 85 | 22 | 163 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 1068 | 89 | 26 | 173 |
| 20:38.9 | 142 | 2:16.9 | 136 | 925 | 10 | 17 | 175 |
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Workout Graph
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