Ryan Pedrosa 20:46 row
5,028
Meters
20:46.0
Time
2:03.9
Pace
343
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 122 |
May 25, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.0 | 5,028 | 2:03.9 | 184 | 991 | 343 | 21 | 171 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 20 | 162 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 20 | 171 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 1032 | 86 | 21 | 166 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 1044 | 87 | 26 | 177 |
| 20:46.0 | 171 | 2:14.5 | 144 | 939 | 12 | 18 | 182 |
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Workout Graph
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