Ryan Pedrosa 20:21 row
4,874
Meters
20:21.5
Time
2:05.3
Pace
324
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 124 |
May 26, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.5 | 4,874 | 2:05.3 | 178 | 954 | 324 | 21 | 158 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 152 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 20 | 156 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 984 | 82 | 22 | 149 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 1044 | 87 | 25 | 170 |
| 20:21.5 | 78 | 2:17.8 | 134 | 837 | 5 | 17 | 167 |
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Workout Graph
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