Ryan Pedrosa 250m row
250
Meters
0:45.7
Time
1:31.4
Pace
24
Calories
102
Heart Rate
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 40 |
| Stroke Count | 31 |
| Drag Factor | 125 |
May 28, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 24 | 40 | 102 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 42 | 78 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1988 | 10 | 40 | 78 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1978 | 5 | 40 | 150 |
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Workout Graph
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