Ryan Pedrosa 20:19 row
5,022
Meters
20:19.5
Time
2:01.4
Pace
348
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 124 |
May 29, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.5 | 5,022 | 2:01.4 | 196 | 1027 | 348 | 21 | 164 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 20 | 141 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 20 | 167 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1068 | 89 | 22 | 162 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 1056 | 88 | 26 | 175 |
| 20:19.5 | 72 | 2:15.4 | 141 | 923 | 5 | 13 | 177 |
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Workout Graph
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