Ryan Pedrosa 2x20:00/3:00r row
9,962
Meters
40:00.0
Time
2:00.4
Pace
676
Calories
171
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 46:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 125 |
May 22, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,962 | 2:00.4 | 200 | 1014 | 18 | 171 |
| 20:00.0 | 4,948 | 2:01.2 | 196 | 999 | 18 | 171 |
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1029 | 18 | 172 |
| r139 |
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Workout Graph
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