Ryan Pedrosa 6x500m/2:00r row
3,000
Meters
10:09.9
Time
1:41.6
Pace
247
Calories
182
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 22:09.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 124 |
May 29, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 3,000 | 1:41.6 | 333 | 1457 | 33 | 182 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | 180 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 34 | 181 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | 185 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 33 | 183 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 33 | 184 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1367 | 35 | 183 |
| r1,148 |
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Workout Graph
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