Ryan Pedrosa 1x10:00/4:00r row
2,574
Meters
10:00.0
Time
1:56.5
Pace
181
Calories
187
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 14:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 124 |
May 18, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1086 | 20 | 187 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1086 | 20 | 187 |
| r14 |
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Workout Graph
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