Ryan Pedrosa 12x1:00/1:00r row
3,476
Meters
12:00.0
Time
1:43.5
Pace
276
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 35 |
| Stroke Count | 640 |
| Drag Factor | 124 |
June 19, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,476 | 1:43.5 | 315 | 1380 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 37 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 35 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 40 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 37 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 38 | |
| r1,512 |
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Workout Graph
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