Ryan Pedrosa 21:14 row
5,032
Meters
21:14.6
Time
2:06.6
Pace
340
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 125 |
June 21, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,032 | 2:06.6 | 172 | 960 | 340 | 21 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 20 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 1044 | 87 | 22 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 1008 | 84 | 26 |
| 21:14.6 | 265 | 2:20.7 | 126 | 820 | 17 | 18 |
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Workout Graph
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