Ryan Pedrosa 3x17:00/4:00r row
12,561
Meters
51:00.0
Time
2:01.8
Pace
837
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,674 |
| Overall Time | 1:03:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 125 |
June 22, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,561 | 2:01.8 | 194 | 984 | 21 | |
| 17:00.0 | 4,162 | 2:02.5 | 190 | 970 | 21 | |
| 17:00.0 | 4,181 | 2:01.9 | 193 | 981 | 21 | |
| 17:00.0 | 4,219 | 2:00.8 | 198 | 1002 | 21 | |
| r113 |
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Workout Graph
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